| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
11%
229 kcal
Fat
10.96g
16%
Saturated Fat
2.123g
11%
Monounsaturated Fat
3.121g
Polyunsaturated Fat
4.931g
Carbohydrates
19.55g
8%
Sugar
1.93g
2%
Fibre
1.1g
Protein
12.38g
25%
Salt
2.04g
34%
Cholesterol
24mg
Potassium
200mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
10.96g
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Carbs
19.55g
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Prot
12.38g
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| There are 229 calories in 100 grams of Ham Salad Sandwich. |
| Calorie Breakdown: 44% fat, 35% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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