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Ham Salad Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1351 kj
16%
323 kcal
Fat
15.45g
22%
Saturated Fat
2.993g
15%
Monounsaturated Fat
4.4g
Polyunsaturated Fat
6.953g
Carbohydrates
27.57g
11%
Sugar
2.72g
3%
Fibre
1.6g
Protein
17.46g
35%
Salt
2.87g
48%
Cholesterol
34mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
15.45g
Carbs
27.57g
Prot
17.46g
There are 323 calories in 1 Ham Salad Sandwich.
Calorie Breakdown: 44% fat, 35% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 sandwich 323
1 serving (141 g) 323

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Morrisons Ham Salad Sandwich
Ham Sandwich with Lettuce and Spread
Greggs Honey Roast Ham Salad Sandwich
Marks & Spencer Count on Us Ham Salad Sandwich
Ham or Pork Salad
  View More
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