| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
774 kj
9%
185 kcal
Fat
5.68g
8%
Saturated Fat
1.93g
10%
Monounsaturated Fat
2.649g
Polyunsaturated Fat
0.699g
Carbohydrates
15.43g
6%
Sugar
1.66g
2%
Fibre
0.6g
Protein
16.8g
34%
Salt
2.03g
34%
Cholesterol
40mg
Potassium
278mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
5.68g
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Carbs
15.43g
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Prot
16.8g
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| There are 185 calories in 100 grams of Ham or Pork with Stuffing (Mixture). |
| Calorie Breakdown: 28% fat, 34% carbs, 37% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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