| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (137 g)
Energy
1244 kj
15%
297 kcal
Fat
22.74g
32%
Saturated Fat
4.262g
21%
Monounsaturated Fat
6.613g
Polyunsaturated Fat
10.524g
Carbohydrates
1.92g
1%
Sugar
0.74g
1%
Fibre
0.5g
Protein
20.41g
41%
Salt
3.04g
51%
Cholesterol
52mg
Potassium
348mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
22.74g
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Carbs
1.92g
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Prot
20.41g
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| There are 297 calories in 1 serving of Ham or Pork Salad. |
| Calorie Breakdown: 70% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Salads:
See also:
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