| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1230 kj
15%
294 kcal
Fat
7.08g
10%
Saturated Fat
1.935g
10%
Monounsaturated Fat
3.244g
Polyunsaturated Fat
1.368g
Carbohydrates
34.03g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
21.11g
42%
Salt
2.98g
50%
Cholesterol
39mg
Potassium
269mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
7.08g
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Carbs
34.03g
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Prot
21.11g
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| There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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