| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1017 kj
12%
243 kcal
Fat
11.4g
16%
Saturated Fat
5.175g
26%
Monounsaturated Fat
4.017g
Polyunsaturated Fat
1.182g
Carbohydrates
21.64g
8%
Sugar
-
Protein
13.46g
27%
Salt
1.76g
29%
Cholesterol
172mg
Potassium
147mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
11.4g
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Carbs
21.64g
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Prot
13.46g
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| There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich. |
| Calorie Breakdown: 42% fat, 36% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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