| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1454 kj
17%
347 kcal
Fat
16.3g
23%
Saturated Fat
7.4g
37%
Monounsaturated Fat
5.744g
Polyunsaturated Fat
1.69g
Carbohydrates
30.95g
12%
Sugar
-
Protein
19.25g
38%
Salt
2.51g
42%
Cholesterol
246mg
Potassium
210mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
16.3g
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Carbs
30.95g
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Prot
19.25g
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| There are 347 calories in 1 Ham, Egg and Cheese Sandwich. |
| Calorie Breakdown: 42% fat, 36% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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