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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
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Nutrition Facts
Serving Size
1 submarine sandwich
Energy
2199 kj
26%
526 kcal
Fat
30.98g
44%
Saturated Fat
11.655g
58%
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
15%
Sugar
8.93g
10%
Fibre
4.1g
Protein
24.98g
50%
Salt
4.21g
70%
Cholesterol
74mg
Potassium
511mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
526
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Fat
30.98g
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Carbs
38.57g
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Prot
24.98g
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| There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie Breakdown: 52% fat, 29% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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