| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1025 kj
12%
245 kcal
Fat
18.53g
26%
Saturated Fat
8.62g
43%
Monounsaturated Fat
7.08g
Polyunsaturated Fat
1.38g
Carbohydrates
2.28g
1%
Sugar
-
Fibre
0g
Protein
16.18g
32%
Salt
2.99g
50%
Cholesterol
61mg
Potassium
162mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
18.53g
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Carbs
2.28g
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Prot
16.18g
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| There are 245 calories in 100 grams of Ham and Cheese Spread. |
| Calorie Breakdown: 69% fat, 4% carbs, 27% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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