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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
18.53g
26%
Saturated Fat
8.62g
43%
Monounsaturated Fat
7.08g
Polyunsaturated Fat
1.38g
Carbohydrates
2.28g
1%
Sugar
-
Fibre
0g
Protein
16.18g
32%
Salt
2.99g
50%
Cholesterol
61mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
18.53g
Carbs
2.28g
Prot
16.18g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Calorie Breakdown: 69% fat, 4% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related types of Spreads:

Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
Margarine
  View More Spreads Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
Ham Salad Spread
  View More
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