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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
18.53g
26%
Saturated Fat
8.62g
43%
Monounsaturated Fat
7.08g
Polyunsaturated Fat
1.38g
Carbohydrates
2.28g
1%
Sugar
-
Fibre
0g
Protein
16.18g
32%
Salt
2.99g
50%
Cholesterol
61mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
18.53g
Carbs
2.28g
Prot
16.18g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Calorie Breakdown: 69% fat, 4% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 37
100 g 245

Related types of Spreads:

Margarine
Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Croissant with Egg, Cheese and Ham
Ham Salad Spread
Cheese Spread Sandwich
Minced Ham
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
  View More
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