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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
291 kj
3%
69 kcal
Fat
5.25g
8%
Saturated Fat
2.444g
12%
Monounsaturated Fat
2.007g
Polyunsaturated Fat
0.391g
Carbohydrates
0.65g
0%
Sugar
-
Fibre
0g
Protein
4.59g
9%
Salt
0.85g
14%
Cholesterol
17mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
5.25g
Carbs
0.65g
Prot
4.59g
There are 69 calories in 1 ounce of Ham and Cheese Spread.
Calorie Breakdown: 69% fat, 4% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related types of Spreads:

Cheese Spread
Margarine
Butter
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
Ham Salad Spread
  View More
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