| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
154 kj
2%
37 kcal
Fat
2.78g
4%
Saturated Fat
1.293g
6%
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.207g
Carbohydrates
0.34g
0%
Sugar
-
Fibre
0g
Protein
2.43g
5%
Salt
0.45g
7%
Cholesterol
9mg
Potassium
24mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
2.78g
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Carbs
0.34g
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Prot
2.43g
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| There are 37 calories in 1 tablespoon of Ham and Cheese Spread. |
| Calorie Breakdown: 69% fat, 4% carbs, 27% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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