| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1472 kj
18%
352 kcal
Fat
15.48g
22%
Saturated Fat
6.437g
32%
Monounsaturated Fat
6.738g
Polyunsaturated Fat
1.375g
Carbohydrates
33.35g
13%
Sugar
-
Protein
20.69g
41%
Salt
1.93g
32%
Cholesterol
58mg
Potassium
291mg
15%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
352
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Fat
15.48g
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Carbs
33.35g
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Prot
20.69g
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| There are 352 calories in 1 Ham and Cheese Sandwich. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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