Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
996 kj
12%
238 kcal
Fat
11.66g
17%
Saturated Fat
4.713g
24%
Monounsaturated Fat
4.407g
Polyunsaturated Fat
1.683g
Carbohydrates
20.33g
8%
Sugar
2.8g
3%
Fibre
1.4g
Protein
12.42g
25%
Salt
2.46g
41%
Cholesterol
37mg
Potassium
202mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
238
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Fat
11.66g
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Carbs
20.33g
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Prot
12.42g
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There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread. |
Calorie Breakdown: 44% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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