| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
11%
220 kcal
Fat
11.39g
16%
Saturated Fat
4.626g
23%
Monounsaturated Fat
4.346g
Polyunsaturated Fat
1.726g
Carbohydrates
16.72g
6%
Sugar
3.15g
4%
Fibre
1.2g
Protein
12.18g
24%
Salt
2.15g
36%
Cholesterol
35mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.39g
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Carbs
16.72g
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Prot
12.18g
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| There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
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