| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 ham and cheese muffin
Energy
1040 kj
12%
249 kcal
Fat
11.78g
17%
Saturated Fat
6.886g
34%
Monounsaturated Fat
3.581g
Polyunsaturated Fat
0.644g
Carbohydrates
17.33g
7%
Sugar
1.51g
2%
Fibre
1.3g
Protein
17.79g
36%
Salt
1.81g
30%
Cholesterol
46mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
11.78g
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Carbs
17.33g
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Prot
17.79g
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| There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin. |
| Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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