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Ham (Whole, Cured, Roasted)
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Nutrition Facts
Serving Size
100 g
Energy
1017 kj
12%
243 kcal
Fat
16.77g
24%
Saturated Fat
5.98g
30%
Monounsaturated Fat
7.88g
Polyunsaturated Fat
1.81g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.57g
43%
Salt
2.97g
49%
Cholesterol
62mg
Potassium
286mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
16.77g
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Carbs
0g
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Prot
21.57g
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| There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
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