| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
7.66g
11%
Saturated Fat
2.61g
13%
Monounsaturated Fat
3.74g
Polyunsaturated Fat
1.07g
Carbohydrates
0.51g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.97g
44%
Salt
3.46g
58%
Cholesterol
57mg
Potassium
362mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.66g
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Carbs
0.51g
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Prot
21.97g
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| There are 165 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
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