| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1111 kj
13%
266 kcal
Fat
22.72g
32%
Saturated Fat
3.304g
17%
Monounsaturated Fat
15.129g
Polyunsaturated Fat
2.882g
Carbohydrates
17.75g
7%
Sugar
3.31g
4%
Fibre
11.4g
Protein
3.77g
8%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
913mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
22.72g
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Carbs
17.75g
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Prot
3.77g
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| There are 266 calories in 1 cup of Guacamole with Tomatoes and Chilli Peppers. |
| Calorie Breakdown: 70% fat, 24% carbs, 5% prot. |
Common serving sizes:
Related types of Guacamole:
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See also:
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