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Grilled or Baked Pork Steak or Cutlet
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
13.26g
19%
Saturated Fat
4.765g
24%
Monounsaturated Fat
5.841g
Polyunsaturated Fat
1.18g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.7g
53%
Salt
0.96g
16%
Cholesterol
89mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
13.26g
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Carbs
0g
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Prot
26.7g
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| There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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