| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1322 kj
16%
316 kcal
Fat
17.9g
26%
Saturated Fat
6.433g
32%
Monounsaturated Fat
7.885g
Polyunsaturated Fat
1.593g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.04g
72%
Salt
1.30g
22%
Cholesterol
120mg
Potassium
479mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
17.9g
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Carbs
0g
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Prot
36.04g
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| There are 316 calories in 1 small Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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