| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1346 kj
16%
322 kcal
Fat
18.49g
26%
Saturated Fat
6.95g
35%
Monounsaturated Fat
8.226g
Polyunsaturated Fat
1.595g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.3g
73%
Salt
1.29g
21%
Cholesterol
106mg
Potassium
563mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
18.49g
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Carbs
0g
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Prot
36.3g
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| There are 322 calories in 1 cup of diced Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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