Food database and calorie counter

Grilled or Baked Pork Chop

Nutrition Facts

Serving Size

100 g

Energy

1004 kj

12%

240 kcal

Fat

13.8g

20%

Saturated Fat

5.186g

26%

Monounsaturated Fat

6.138g

Polyunsaturated Fat

1.19g

Carbohydrates

Sugar

Fibre

Protein

27.09g

54%

Salt

0.96g

16%

Cholesterol

79mg

Potassium

420mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

13.8g

Carbs

Prot

27.09g

There are 240 calories in 100 grams of Grilled or Baked Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	216
1 serving (90 g)	216
100 g	240
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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