Food database and calorie counter

Grilled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

400 kj

96 kcal

Fat

4.47g

Saturated Fat

1.66g

Monounsaturated Fat

2.03g

Polyunsaturated Fat

0.351g

Carbohydrates

Sugar

Fibre

Protein

13.03g

26%

Salt

0.44g

Cholesterol

36mg

Potassium

200mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(96 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.47g

Carbs

Prot

13.03g

There are 96 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	42
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	268

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.