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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
492 kj
6%
118 kcal
Fat
6.76g
10%
Saturated Fat
2.541g
13%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.27g
27%
Salt
0.47g
8%
Cholesterol
39mg
Potassium
206mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
6.76g
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Carbs
0g
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Prot
13.27g
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| There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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