| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
581 kj
7%
139 kcal
Fat
6.94g
10%
Saturated Fat
2.583g
13%
Monounsaturated Fat
3.084g
Polyunsaturated Fat
0.621g
Carbohydrates
4.2g
2%
Sugar
0.45g
1%
Fibre
0.2g
Protein
13.86g
28%
Salt
0.30g
5%
Cholesterol
39mg
Potassium
219mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
6.94g
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Carbs
4.2g
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Prot
13.86g
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| There are 139 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz, boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz, boneless |
73 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
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1 serving (98 g) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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