| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1054 kj
13%
252 kcal
Fat
15.01g
21%
Saturated Fat
5.877g
29%
Monounsaturated Fat
6.28g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.29g
55%
Salt
0.93g
16%
Cholesterol
82mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
252
|
|
Fat
15.01g
|
|
Carbs
0g
|
|
Prot
27.29g
|
| There are 252 calories in 100 grams of Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
