| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
13%
250 kcal
Fat
11.13g
16%
Saturated Fat
5.689g
28%
Monounsaturated Fat
3.39g
Polyunsaturated Fat
1.284g
Carbohydrates
25.01g
10%
Sugar
3.01g
3%
Fibre
1.1g
Protein
11.99g
24%
Salt
1.64g
27%
Cholesterol
35mg
Potassium
161mg
8%
Last updated: 11 May 20 07:58 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
11.13g
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Carbs
25.01g
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Prot
11.99g
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| There are 250 calories in 100 grams of Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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