| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1546 kj
18%
369 kcal
Fat
18.3g
26%
Saturated Fat
7.22g
36%
Monounsaturated Fat
6.873g
Polyunsaturated Fat
2.913g
Carbohydrates
31.06g
12%
Sugar
4.2g
5%
Fibre
2g
Protein
19.56g
39%
Salt
3.64g
61%
Cholesterol
58mg
Potassium
312mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
18.3g
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Carbs
31.06g
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Prot
19.56g
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| There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
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