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1 serving (85 g)

Grilled Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
1g
1%
Saturated Fat
0.217g
1%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.408g
Carbohydrates
0.24g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
19.21g
38%
Salt
0.74g
12%
Cholesterol
64mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
1g
Carbs
0.24g
Prot
19.21g
There are 93 calories in 1 serving of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fish Chowder
Baked or Grilled Calamari
Yellowtail (Fish) (Mixed Species)
Haddock (Fish)
Striped Mullet (Fish)
  View More
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