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1 oz, boneless

Grilled Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
0.33g
0%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.136g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
6.41g
13%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.33g
Carbs
0.08g
Prot
6.41g
There are 31 calories in 1 ounce, boneless Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Grouper (Fish) (Mixed Species)
Wagamama Grilled Fish Ramen
Yellowfin Tuna (Fish)
Meatless Fish Sticks
Fish Stock
  View More
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