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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
1.33g
2%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.543g
Carbohydrates
0.31g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
25.53g
51%
Salt
0.98g
16%
Cholesterol
85mg
Potassium
397mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
1.33g
Carbs
0.31g
Prot
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123
1 cup flaked 148

Related types of Fish:

Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Fish Stick Patty or Fillet
Wagamama Grilled Fish Ramen
Yellowfin Tuna (Fish)
Meatless Fish Sticks
Fish Stock
  View More
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