| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
824 kj
10%
197 kcal
Fat
5.99g
9%
Saturated Fat
1.979g
10%
Monounsaturated Fat
1.815g
Polyunsaturated Fat
1.612g
Carbohydrates
18.81g
7%
Sugar
3.97g
4%
Fibre
2.7g
Protein
17.59g
35%
Salt
0.80g
13%
Cholesterol
42mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
197
|
|
Fat
5.99g
|
|
Carbs
18.81g
|
|
Prot
17.59g
|
| There are 197 calories in 100 grams of Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. |
| Calorie Breakdown: 27% fat, 38% carbs, 35% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
