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1 oz, boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, skinless
per serve
% RI*
Energy
221 kj
3%
53 kcal
Fat
2.06g
3%
Saturated Fat
0.566g
3%
Monounsaturated Fat
0.739g
Polyunsaturated Fat
0.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.03g
16%
Salt
0.28g
5%
Cholesterol
25mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Grilled Chicken (Skin Not Eaten) Grilled Chicken (Skin Not Eaten) Grilled Chicken (Skin Not Eaten)
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Nutritional Summary:

Cals
53
Fat
2.06g
Carbs
0g
Prot
8.03g
There are 53 calories in 1 ounce, boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1/2 chicken (yield after cooking, bone and skin removed) 458

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Drumstick Meat and Skin (Battered, Fried, Cooked)
Stewed Chicken (Skin Not Eaten)
  View More
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