| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squid
Energy
1559 kj
19%
373 kcal
Fat
12.54g
18%
Saturated Fat
2.679g
13%
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
4%
Sugar
0g
0%
Fibre
0g
Protein
51.05g
102%
Salt
2.62g
44%
Cholesterol
764mg
Potassium
808mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
12.54g
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Carbs
10.28g
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Prot
51.05g
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| There are 373 calories in 1 Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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