| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
802 kj
10%
192 kcal
Fat
6.45g
9%
Saturated Fat
1.379g
7%
Monounsaturated Fat
2.131g
Polyunsaturated Fat
2.094g
Carbohydrates
5.29g
2%
Sugar
0g
0%
Fibre
0g
Protein
26.28g
53%
Salt
1.35g
23%
Cholesterol
393mg
Potassium
416mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
6.45g
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Carbs
5.29g
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Prot
26.28g
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| There are 192 calories in 1 cup of Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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