| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
4.61g
7%
Saturated Fat
0.985g
5%
Monounsaturated Fat
1.522g
Polyunsaturated Fat
1.496g
Carbohydrates
3.78g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.77g
38%
Salt
0.96g
16%
Cholesterol
281mg
Potassium
297mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.61g
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Carbs
3.78g
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Prot
18.77g
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| There are 137 calories in 100 grams of Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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