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Nutrition Facts
Serving Size
1 squid
per serve
% RI*
Energy
1559 kj
19%
373 kcal
Fat
12.54g
18%
Saturated Fat
2.679g
13%
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
4%
Sugar
0g
0%
Fibre
0g
Protein
51.05g
102%
Salt
2.62g
44%
Cholesterol
764mg
Potassium
808mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
12.54g
Carbs
10.28g
Prot
51.05g
There are 373 calories in 1 Grilled Baked Squid.
Calorie Breakdown: 32% fat, 11% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz 39
100 g 137
1 cup of 192
1 squid 373

Related types of Squid:

Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
  View More Squid Nutritional Info

Related types of Seafood:

Crab
Clams
Shrimp (Cooked)
Lobster
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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