Food database and calorie counter  

100 g

Green Olives

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
15.32g
22%
Saturated Fat
2.029g
10%
Monounsaturated Fat
11.314g
Polyunsaturated Fat
1.307g
Carbohydrates
3.84g
1%
Sugar
0.54g
1%
Fibre
3.3g
Protein
1.03g
2%
Salt
3.89g
65%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (88%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
145
Fat
15.32g
Carbs
3.84g
Prot
1.03g
There are 145 calories in 100 grams of Green Olives.
Calorie Breakdown: 88% fat, 10% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (20 g) 29
1 oz 41
1 10 small serving 42
1 10 medium serving 49
1 10 large serving 57
1 10 giant serving 96
100 g 145
1 cup 193
1 cup sliced or chopped 193
1 cup whole 213

Related types of Olives:

Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Black Olives
Greek Olives
  View More Olives Nutritional Info

See also:

Asda Green Olives
Olives (Small-Extra Large)
Tesco Pitted Green Olives
Tesco Green Olives with Herbs
Green Peppers (Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Marinated Cherry Tomatoes with Italian Mozzarella
Tesco Pitted Queen Olives
Sainsbury's Black Olives
By Sainsbury's Garlic Stuffed Halkidiki Olives
By Sainsbury's Black & Green Olives
Asda Pitted Queen Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.