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Green Leaf Lettuce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
63 kj
1%
15 kcal
Fat
0.15g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
2.79g
1%
Sugar
0.78g
1%
Fibre
1.3g
Protein
1.36g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.15g
Carbs
2.79g
Prot
1.36g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15

Related types of Lettuce:

Arugula Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Green Peppers (Solids and Liquids, Canned)
Leaf Tea Unsweetened Decaffeinated
Leaf Tea Presweetened
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  View More
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