Food database and calorie counter  

1 oz

Granola

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
484 kj
6%
116 kcal
Fat
3.13g
4%
Saturated Fat
0.912g
5%
Monounsaturated Fat
1.134g
Polyunsaturated Fat
0.684g
Carbohydrates
20.52g
8%
Sugar
7.32g
8%
Fibre
2g
Protein
2.61g
5%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
116
Fat
3.13g
Carbs
20.52g
Prot
2.61g
There are 116 calories in 1 ounce of Granola.
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 116
1 serving (55 g) 224
100 g 408
1 cup 453

Related types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Granola:

Homemade Granola
Granola Cereal
  View More Granola Nutritional Info

See also:

Tesco Fruit & Nut Granola
Harvest Morn Raisin & Almond Granola
Rude Health The Granola
Jordans Crunchy Oat Granola
Lidl Fruit & Nut Granola
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eat Natural Protein Granola
Asda Free From Special Flakes
Aldi Multigrain Hoops
By Sainsbury's Original Porridge
Everyday Essentials Wheat Biscuits
Aldi Crisp Cereal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.