Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1494 kj
18%
357 kcal
Fat
27.69g
40%
Saturated Fat
17.585g
88%
Monounsaturated Fat
8.012g
Polyunsaturated Fat
0.663g
Carbohydrates
1.67g
1%
Sugar
1.67g
2%
Fibre
0g
Protein
24.98g
50%
Sodium
921mg
Cholesterol
96mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
27.69g
Carbs
1.67g
Prot
24.98g
There are 357 calories in 100 grams of Gouda or Edam Cheese.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 100
1 slice (28 g) 101
100 g 357
1 cup diced 471
1 package (200 g) 707

Related types of Gouda Cheese:

Gouda Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cheese
Parmesan Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
American Cheese (Low Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Pesto & Mozzarella Melt
Marks & Spencer Marinated Italian Mozzarella & Tomatoes
Marks & Spencer Balanced For You Mac N Cheese
Milbona Soft Cheese
Aldi Cottage Cheese
Charlie Bigham's Cauliflower Macaroni Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.