Food database and calorie counter  

100 g

Gouda Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
27.44g
39%
Saturated Fat
17.614g
88%
Monounsaturated Fat
7.747g
Polyunsaturated Fat
0.657g
Carbohydrates
2.22g
1%
Sugar
2.22g
2%
Fibre
0g
Protein
24.94g
50%
Sodium
819mg
Cholesterol
114mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
356
Fat
27.44g
Carbs
2.22g
Prot
24.94g
There are 356 calories in 100 grams of Gouda Cheese.
Calorie Breakdown: 69% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 356
1 package (200 g) 705
1 lb 1615

Related types of Gouda Cheese:

Gouda or Edam Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Morrisons Gouda Slices
Aldi Dutch Gouda Cheese Slices
Milbona Gouda
Mlekovita Gouda
Asda Dutch Gouda Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Unearthed Olives & Gouda
Mlekovita Gouda
Mlekpol Ser Gouda z Przyprawami
Morrisons Gouda Slices
Asda Sliced Gouda
Mlekpol Ser Gouda


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.