Food database and calorie counter  

Goose Liver

Nutrition Facts
Serving Size
1 liver
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
4.02g
6%
Saturated Fat
1.495g
7%
Monounsaturated Fat
0.761g
Polyunsaturated Fat
0.244g
Carbohydrates
5.94g
2%
Sugar
-
Fibre
0g
Protein
15.39g
31%
Salt
0.33g
5%
Cholesterol
484mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
4.02g
Carbs
5.94g
Prot
15.39g
There are 125 calories in 1 Goose Liver.
Calorie Breakdown: 30% fat, 20% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Fat
Goose Meat
Goose Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Creamy Coronation Chicken Breast Steaks
Morrisons Chicken, Bacon and Sweet Corn Pasta Salad
Hello Fresh Chicken and Mushroom Hotpot
Inspired Cuisine Garlic Chilli Chicken Tikka
Oakhurst Chicken Skewers Salt & Chilli
Chef Select Classic Chicken Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.