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Goose Liver

Nutrition Facts
Serving Size
1 liver
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
4.02g
6%
Saturated Fat
1.495g
7%
Monounsaturated Fat
0.761g
Polyunsaturated Fat
0.244g
Carbohydrates
5.94g
2%
Sugar
-
Fibre
0g
Protein
15.39g
31%
Salt
0.33g
5%
Cholesterol
484mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
4.02g
Carbs
5.94g
Prot
15.39g
There are 125 calories in 1 Goose Liver.
Calorie Breakdown: 30% fat, 20% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

See also:

Goose Liver Pate (Smoked, Canned)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Fat
Goose Meat
Goose Egg
  View More
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