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1 medium (7 cm dia)

Golden Delicious Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia)
per serve
% RI*
Energy
303 kj
4%
72 kcal
Fat
0.23g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.071g
Carbohydrates
19.06g
7%
Sugar
14.33g
16%
Fibre
3.3g
Protein
0.36g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:48 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Golden Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (6.5 cm dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (7 cm dia) 72
1 serving (139 g) 73
1 large (8.5 cm dia) 111

Related types of Apples:

Red Delicious Apples
Honeycrisp Apples
Apples (without Skin)
Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Fruit:

Oranges
Bananas
Raspberries
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Tesco Golden Delicious Apple
Cranberry-Apple Juice (Bottled)
Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid)
Golden Syrup
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
  View More
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