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Nutrition Facts
Serving Size
1 large (approx 10.5 cm dia)
per serve
% RI*
Energy
1265 kj
15%
302 kcal
Fat
17.1g
24%
Saturated Fat
4.36g
22%
Monounsaturated Fat
9.649g
Polyunsaturated Fat
2.176g
Carbohydrates
33.22g
13%
Sugar
17.78g
20%
Fibre
0.9g
Protein
4.8g
10%
Salt
0.64g
11%
Cholesterol
4mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
17.1g
Carbs
33.22g
Prot
4.8g
There are 302 calories in 1 large Glazed Yeast Leavened Doughnut (Includes Honey Buns, Enriched).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 small (approx 7 cm dia) 125
1 doughnut (approx 40 g) 169
1 stick 226
1 medium (approx 10 cm dia) 242
1 honeybun (10 cm x 8 cm) 262
1 large (approx 10.5 cm dia) 302
1 honeybun (11.5 cm x 9.5 cm) 314
1 honeybun (13 cm x 9.5 cm) 343
1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high) 363
100 g 403
1 extra large (approx 13 cm dia) 492
1 jumbo (approx 15 cm dia) 633

Related types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Jam Doughnut
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

See also:

Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Yeast Leavened Doughnuts (with Jelly Filling)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
  View More
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