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Nutrition Facts
Serving Size
1 hole
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
2.96g
4%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.672g
Polyunsaturated Fat
0.377g
Carbohydrates
5.76g
2%
Sugar
3.08g
3%
Fibre
0.2g
Protein
0.83g
2%
Salt
0.11g
2%
Cholesterol
1mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.96g
Carbs
5.76g
Prot
0.83g
There are 52 calories in 1 hole of Glazed Yeast Leavened Doughnut (Includes Honey Buns, Enriched).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 small (approx 7 cm dia) 125
1 doughnut (approx 40 g) 169
1 stick 226
1 medium (approx 10 cm dia) 242
1 honeybun (10 cm x 8 cm) 262
1 large (approx 10.5 cm dia) 302
1 honeybun (11.5 cm x 9.5 cm) 314
1 honeybun (13 cm x 9.5 cm) 343
1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high) 363
100 g 403
1 extra large (approx 13 cm dia) 492
1 jumbo (approx 15 cm dia) 633

Related types of Donuts:

Jam Doughnut
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
  View More Donuts Nutritional Info

See also:

Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
Yeast Leavened Doughnuts (with Jelly Filling)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
  View More
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