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1 medium

Garlic Roll

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
438 kj
5%
105 kcal
Fat
2.54g
4%
Saturated Fat
0.611g
3%
Monounsaturated Fat
1.289g
Polyunsaturated Fat
0.421g
Carbohydrates
17.61g
7%
Sugar
0.91g
1%
Fibre
1g
Protein
2.94g
6%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
2.54g
Carbs
17.61g
Prot
2.94g
There are 105 calories in 1 medium Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 medium 105
1 serving (35 g) 105
1 large 129
100 g 299

Related types of Rolls:

Dinner Rolls
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Garlic
Garlic Powder
Light Meat Chicken Roll
Beef Honey Roll Sausage
Garlic Chutney
  View More
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