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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
1.15g
2%
Saturated Fat
0.742g
4%
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.033g
Carbohydrates
18.64g
7%
Sugar
18.64g
21%
Fibre
0g
Protein
3.98g
8%
Salt
0.13g
2%
Cholesterol
5mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
99
Fat
1.15g
Carbs
18.64g
Prot
3.98g
There are 99 calories in 100 grams of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (112 g) 112
1 container (125 g) 124
1 container (140 g) 141
1 container (170 g) 168
1 container (225 g) 225
1 cup (240 ml) 243

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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