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Nutrition Facts
Serving Size
1 container (170 g)
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
1.96g
3%
Saturated Fat
1.261g
6%
Monounsaturated Fat
0.537g
Polyunsaturated Fat
0.056g
Carbohydrates
31.69g
12%
Sugar
31.69g
35%
Fibre
0g
Protein
6.77g
14%
Salt
0.22g
4%
Cholesterol
8mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
 

Nutritional Summary:

Cals
168
Fat
1.96g
Carbs
31.69g
Prot
6.77g
There are 168 calories in 1 container (170 gram) of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1/2 container (112 g) 112
1 container (125 g) 124
1 container (140 g) 141
1 container (170 g) 168
1 cup (240 ml) 243

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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